What you may not realize is that freshly sprouted seeds are more nutritious pound for pound than the adult plant into which they grow. So why isn’t it we choose to eat these more often? When things are sprouting the goodness we can obtain from them is more easily digestible. As well as their vitamin content being higher during germination and proteins our bodies need are more easily available as they come in amino acid form. Also these sprouts provide us with a wonderful source of enzymes which help to boost our metabolic processes and also provide micronutrients and minerals in a natural bio state. Plus they also contain phyto-chemicals and anti oxidants an aide to improving ones immune system.
If you grow sprouters at home they will benefit from getting a little sunlight as this helps to increase the chlorophyll before they are harvested. This is what gives the plant its rich green pigment and is known to build up blood as well as cleanse it. There are many people today who grow wheatgrass shoots which is rich in chlorophyll and use a wheatgrass juicer so that they can extract the rich protein juice from out of these young plants.
There are many juicing and health enthusiasts who like to extract the juice from other sprouts as well. Certainly juices made from fresh raw organic fruits and vegetables are at their most nutritious when made using a masticating juicer. Today such juicers are becoming a common feature in 21st century kitchens as they can extract juice for a great number of fruits and vegetables compared to centrifugal juicers that you see available to buy in the high street. Plus the masticating juicer is able to produce a much more nutritious juice.
The fresh sprouts from seeds and pulses which have recently germinated are a great source of good quality nutritional items. Also growing your own bean and seed sprouts can be fun is easy to do and is an economical way of providing you with a delicious and vital component to your healthy diet throughout the year.
However, you will need some sort of kitchen sprouter. They come in a number of different forms from the simple jute or hemp “dip and drain” sprouting bag to the more elaborate systems where they water them self but need to be connected to an electrical supply. There are also sprouting jars but most commonly used are the stacking trays which look great on a window ledge when full of freshly sprouting salad. There are also artisan made terracotta bean sprouters as well and these look great if freshly sprouting rocket, fenugreek, garlic, chive and basil appear at each level all ready to add more intense flavour to your favourite food.
Adding fresh sprouts to salads or stir frys are a wonderful supplement to your diet as well as being a value source of concentrated nourishment. Certainly sprouting is very easy to recommend as part of any person’s healthy lifestyle and also harvesting the whole young plant is providing your body with a living food. However, if you seal them in bags or containers and place in the fridge these plantlets are able to stay alive and vital for around about a week. However, before using them add some water to refresh them and place them on a window ledge for a short while to regain all their vitality.
Many nutritional therapists will recommend to their clients that they eat living and raw foods such as bean sprouts because of their high nutritional value. However, eating bean and seed sprouts grown in a sprouter at home does not seem the obvious choice to everyone. Nor is drinking fruit and vegetable juices freshly prepared with a juicer. However, these and other types of healthy lifestyle choices are becoming more common.
Certainly educating yourself has never been easier because of the amount of information available online. If you would like to learn more about the benefits of using a bean sprouter then there is one author’s books you should read. Steve Meyerowitz also known as the “Sproutman” because of his dedication to everything relating to sprouting.
The Sproutman has spent many years promoting the importance of proper nutrition to a worldwide audience. Along with his book “Sprouts. The Miracle Food” he has a number of other great titles that offer wonderful information which contain sound information from scientific sources. As well as his books you will find sprouting kits, bean sprouters, masticating and wheatgrass juicers as well as other types of stuff for the health enthusiast at www.ukjuicers.com.
Tags: bean sprouters, sprouter machines, Sprouters
